Gregory Fong's Chinese Martial Arts Gregory Fong's Chinese Martial Arts
Guest series: Sifu Randy Choy on training

Sifu Randy Choy is a well-respected martial arts teacher in Hawaii. Sifu Fong thanks him for graciously sharing his thoughts on training in this ongoing series of articles.

• Part 1: training intelligently; circular movement; dantien; power; forgotten principles
• Part 2: natural theory; 13 sections of Chen; white goose or white crane; and push-hands
• Part 3: interpreting energy through Taiji push-hands
• Part 4: training in Cannon Fist boxing
• Part 5: elbow strikes in various forms
• Part 6: training in Eight Footwork boxing
• Part 7: analyzing Thrusting Foot boxing
• Part 8: analyzing Intercepting Fist boxing
• Part 9: Praying Mantis Grand Ultimate Sword
• Part 10: Taiji and Praying Mantis Grand Ultimate Spear
• Part 11: Taiji Grand Ultimate Fan
• Part 12: Tiger Head Double Hook Swords
• Part 13: Continuous Winding Sword
• Part 14: Negative Hand Staff
• Part 15: Spring and Autumn Large Knife
• Part 16: Eight Diagram Obstructing Door Knife
• Part 17: Lo Family Sword (as used in Zatoichi movies)
• Part 18: Chinese Long Handle Battle Axe
• Part 19: Chinese Double Crutches (as seen in "Legendary Weapons of China" movie)
• Part 20: The Eight Han Dynasty Daoist Exercises
Fong on trainingFong's background